When youre embarking on a new lifestyle, it's important to keep up your focus and mentality. I truly believe that by allowing yourself treats every now and then, can actually help you to keep going and improve your progress!
As long as you maintain your healthy eating for 80-90% of the time, a full-fat coffee or burger is not going to hinder your results. A lot of people even dedicate a cheat meal once a week to satisfy their cravings. Not only could this motivate you to eat clean for the rest of the week, but it can also help you to not feel as if you're missing out.
So if you have a BBQ to go to, or a dinner with friends and family, you can relax and enjoy the meal you want. Being healthy doesn't mean you always have to stick to a salad at every meal, while people around you indulge! But by sticking to your goals for most of the time, enjoying the odd treat will help you enjoy your time out, instead of making you focus on what you 'can't have'.
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