You may have heard of the saying: "If it ran, swam or grew out of the ground - eat it". Since studying nutrition, I have learnt an enormous amount on the importance of micro-nutrients; vitamins and minerals that ultimately keep our bodies functioning.
You might already be familiar with macro-nutrients - the three main food groups of proteins, carbohydrates and fats. For the past year, all I've read and seen on social media and even on some health websites is the importance of eating and hitting our macros; mainly protein, to help us achieve the lean body we admire. Protein can help build muscle tissue and is known to keep you fuller for longer but it isn't the only food group we should be consuming.
After seeing image after image on Instagram and other blogs of muscular men and women who look so lean and healthy, I got roped into buying protein powder. Let me tell you here and now - do not buy these as they are a waste of time! I've already spent so much on huge bags of protein powder believing that they were helping me to gain muscle and shred excess fat. Yes they are full of protein (usually averaging about 24g of protein per scoop), but our bodies can only use about 30g of protein a day so anything more than this and we just excrete it. Don't forget that eating eggs, meat and even quinoa all contribute to our daily intake of protein anyway, so we all usually hit this just through our main meals.
Our real stars of the show though are our micro-nutrients. Our bodies need vital vitamins and minerals to be able to function properly. Even if you focus on taking loads of one vitamin, you risk becoming deficient in another. This can lead to all sorts of problems from insomnia and bloating, to weak bones and dry skin. To reach optimum nutrition and health, our bodies need a combination of vitamins and minerals to ensure that each and every part of our bodies works to the best of it's ability.
Sound impossible? It's really not! We can start by taking in a healthy variety of fresh, organic produce and get creative by mixing different foods together for our bodies to feel revitalised and full of energy. I'll be posting plenty of recipes that I use to help you get started, alongside some extra knowledge throughout this website so all you need to know is in one place. Nothing but clear, science-based knowledge that will give you the tools to reach the healthiest, strongest and happiest you.
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